BILL’S WELLNESS JOURNEY

Bill was having more joint pain and felt tired. It interfered with his life, his activities and left him with a general sense of fatigue. Bill wanted to feel better, move better and be able to do more. We caught up with Bill and his coach to ask how it’s going.

WHAT OBSTACLES HAVE YOU OVERCOME?

Hitting a weight loss plateau and feeling like I couldn’t make it past that number

Working out when I didn’t want to, and making healthy eating choices when it is much easier to eat fast food or prepared meals from the store.

Walking and working out has increased my energy levels and overall I feel better.

WHAT HAS MADE YOU SUCCESSFUL?

Having an accountability partner and the enjoyment of having more energy to do more things.

WHAT ARE YOU MOST PROUD OF?

I’m proud that I have been able to lose the weight I gained after moving to Tennessee.

I’m down 103 pounds and that I have proven to myself that I can be successful in meeting my goals.