Wellness Resource Library

How Can Stress Impact Your Heart? Not all stress is bad stress. Acute stress can lead to clearer thinking, motivation to meet goals and resiliency to overcome challenges. However, chronic stress can lead ...

How Can Kindness Impact Your Health? Have you recently seen a sign in a yard, business or school that said, “Be Kind”? Many of us have seen and heard this phrase become a ...

NO-STRESS HOLIDAYS Holidays are the one time of year we are told we should focus on gratitude, love and giving. However, most of us focus on lack of money, lack of time and ...

What is Diabetes? Diabetes is a chronic health condition that affects how your body turns food into energy. One out of ten Americans are diabetic. What is Prediabetic? Prediabetic means you have higher than ...

How much sugar is too much? It is recommended that adults not consume more than 10% of calories from sugar. In a 2,000 calorie diet, that is equal to 13.3 teaspoons. However, the ...

What is…“Mental Health?” Mental health includes our psychological, emotional, and social well-being. It helps determine behaviors, thoughts, and how we interact with others and the world around us. What is…“Brain Health?” Sleep is ...

Throughout the Covid pandemic many of us experienced disruption to our normal sleep patterns depriving us of rest, increasing our stress and causing anxiety. A recent New York Times article (The Pandemic Messed ...

The dramatic challenges faced last year by employers are having lasting effects on employee populations across the country. The US employee is returning to work worse off than they were when the pandemic ...

Now is the time to seize the opportunity while health is still a top priority! Are you looking for what employees can do to minimize their risks?Are you wondering what you can do ...

Background The first question we often hear is, “What investment do I need to make?” Two different perspectives produce the same recommendation: FLATTENING THE TREND. Healthcare costs for U.S. employers averages over $10,000 ...

John Hopkins University Medical Center studied employees from 8 aluminum plants and found that 85 percent f those injured were overweight or obese. These In findings support a Duke University study, which documented ...

EHG’s wellness programs work to effectively reduce some of the most persistent health risks employees struggle with even as the employee population ages. ...

WHO WE ARE: Engagement Health Group has been a leader in the corporate wellness industry for over 12 years. With offices in Georgia, Tennessee, and Ohio, EHG has a team of dedicated professionals ...

With the help of EHG’s coaches, the City of Alpharetta was able to transform their internal culture to one that is invested in healthier choices. This transformation is delivering cost reductions for this ...

TRUCK SALES & SERVICE 1 The company is a 3-year client that does truck sales and service, fleet services and warehousing. They are based in Albany, GA, and they have 5 operating divisions ...

Organizations trust you to implement the best health and benefits strategy for their employees. Engagement Health Group (EHG) will make you shine. Offering more than just wellness programs, we provide preventive healthcare that ...

Frustrated by unhealthy employees, increasing sick days, rapidly rising costs, decreasing benefits & shrinking margins?Health plays a major role in the success of any organization. Employers struggle with controlling healthcare costs, keeping employees ...