The Meal Plan for the Week of April 25, 2022

Make Weeknight Meals Easier with Themes

Themed meals can make dinner time fun! It can also help simplify the process of determining recipes for the week. Check out EHG’s ideas on how to incorporate themes into your recipes this week!


Italian Wedding Soup

Sundays can be busy as you prepare for the week ahead. This “dump and go” recipe is perfect for those busy days!


Beef Taco Cups, Salad

Muffin tins aren’t just for muffins! Use yours to create petite or bitesize meals for the whole family. You can have kids help with this recipe since it’s simple to assemble and they can add their own toppings into individual cups.


Korean Beef Bulgogi Rice

Take your taste buds on a trip with this Korean BBQ beef recipe! You can serve bulgogi with lettuce to make lettuce wraps and pair with rice to make it a well-rounded meal!


Waffled Salmon Cakes, Green Salad

Waffles don’t always have to be sweet! Savory waffles can be a great dinner idea, especially when they include protein. This easy recipe can be assembled and made in about 15 minutes.


Cheeseburger Casserole, Veggies

This recipe takes the classic cheeseburger and puts it in to casserole form to create a cheesy, comfort-food favorite.


Air Fryer Shrimp Tacos, Cilantro Lime Rice

This recipe is perfect for busy weeknights because it takes under 30 minutes to prep, cook, and assemble the entire meal.


Mediterranean Chicken Kabobs

Saturdays are a great time to relax, spend time with friends, and eat delicious food. The light but flavorful marinade for the chicken is sure to please everyone in your family or friends at a cookout.

About the dietitian

Lizzie, one of EHG's Client Success Managers, completed her Dietetic Certificate and Internship at Lipscomb University in Nashville, TN and is a Certified Exercise Physiologist and Personal Trainer through the American College of Sports Medicine. Her interest in nutrition and exercise field comes from a passion for helping people meet their goals. Being a part of someone’s health journey by listening, providing them with accountability, and encouraging them every step of the way has been the source of her coaching success.

Lizzie Waldo

Engagement Health Group