The Dietitian’s Meal Plan for the Week of July 19, 2021

Meal One

Broccoli Cheddar Stuffed Potatoes, Salad

The recipe includes ham but you can substitute any leftover meat you have on hand or leave it out and add additional vegetables for a vegetarian meal. To save time, microwave the potatoes.

Click here to explore this recipe…

Meal Two

Pot Sticker Salad with Snap Peas

The frozen dumplings, sugar snap peas, and carrots steam simultaneously in the same pot—a major time-saver.

Click here to explore this recipe….

Meal Three

Southwestern Turkey Wraps, Carrot and Celery Sticks with Ranch

Super easy meal! Omit the salsa and avocado for kids or picky eaters.

Click here for this recipe….

Meal Four

Grilled Teriyaki Shrimp Kebabs, Mashed Sweet Potatoes, Asparagus

Let the kids help assemble the kebobs if they are old enough. To save time, buy a pineapple that has been peeled and cored.

Click here to explore this recipe…

Meal Five

Insanely Easy Vegetarian Chili, Fruit Salad

I usually add an additional can of black beans. Make a fruit salad out of whatever fruit you have on hand.

Click here to explore this recipe…

About the dietitian

Jackie Warren is a registered dietitian and a nutrition and wellness consultant for Engagement Health Group. She develops weekly dinner meal plans that are family-friendly to take the guesswork out of healthy eating.

Jackie has a BS in Nutrition and Dietetics (Magna Cum Laude) from Georgia State University; a BA in English Literature from Belmont University; an Informatics Certificate from Oregon Health & Science University; CPR certification; and several certifications from WELCOA, the national leader in workplace and corporate wellness programs.

In her commitment to continuing education and leveraging the expertise and wisdom of others in her field, Jackie is a member of the Academy of Nutrition and Dietetics, Georgia Academy of Nutrition and Dietetics, Nutrition Entrepreneurs, WELCOA, and Atlanta Wellness Professionals.

Jackie Warren

Engagement Health Group