The Dietitian’s Meal Plan for the Week of July 26, 2021

Meal One

Caprese Chicken with Roasted Broccoli, Salad

Ripe tomatoes, tangy balsamic and fragrant basil are delicious addition to your lean chicken breast. Check out My Fitness Pal Blog for more quick and healthy recipes.

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Meal Two

Taco Zucchini Boats

Publix  Aprons Simple Meals are complete, easy meals. You can find the free recipe card, plus all the ingredients and tools you need in one easy stop(near the deli usually) or browse their website. Publix Aprons Recipes

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Meal Three

Vegetarian Tortilla Soup

A hearty, quick and delicious tortilla soup made from scratch.

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Meal Four

Teriyaki Salmon, Brown Rice, Spinach Salad

Cooking the salmon in foil packets keeps the fish moist and makes for an easy clean up!

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Meal Five

Southwestern Turkey Cheddar Burgers, Baked Sweet Potato Fries, Salad

Serve the burgers open faced or without the bun to cut down on calories.

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About the dietitian

Jackie Warren is a registered dietitian and a nutrition and wellness consultant for Engagement Health Group. She develops weekly dinner meal plans that are family-friendly to take the guesswork out of healthy eating.

Jackie has a BS in Nutrition and Dietetics (Magna Cum Laude) from Georgia State University; a BA in English Literature from Belmont University; an Informatics Certificate from Oregon Health & Science University; CPR certification; and several certifications from WELCOA, the national leader in workplace and corporate wellness programs.

In her commitment to continuing education and leveraging the expertise and wisdom of others in her field, Jackie is a member of the Academy of Nutrition and Dietetics, Georgia Academy of Nutrition and Dietetics, Nutrition Entrepreneurs, WELCOA, and Atlanta Wellness Professionals.

Jackie Warren

Engagement Health Group