The Dietitian’s Meal Plan for the Week of August 2, 2021

When weeknights get hectic, weekend meal prep is the key to getting healthy dinners on the table and making sure you’re eating good-for-you breakfasts, snacks and lunches. A few hours in the kitchen this weekend will save you time, money and stress the rest of the week.

Dinners

MON: Cheesy Chicken Enchiladas
TUE: Tomato Cucumber Bean Salad
WED: Chicken Sausage & Peppers
THU: Ground Turkey Tacos
FRI: Broccoli Cheese Chowder

Lunches

Prepare yogurt & portion into containers

Leftovers, Healthy Tuna Salad

Breakfasts & Snacks
Homemade Yogurt
Healthy Granola
Hard Boiled Eggs
Fresh Fruit & Veggies

Weekend Meal Prep

Prepare yogurt & portion into containers
Make vinaigrette for Tuesday’s salad
Cut veggies for salads, snacks
Make tuna salad
Boil eggs
Bake granola 
Clean fruit

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About the dietitian

Jackie Warren is a registered dietitian and a nutrition and wellness consultant for Engagement Health Group. She develops weekly dinner meal plans that are family-friendly to take the guesswork out of healthy eating.

Jackie has a BS in Nutrition and Dietetics (Magna Cum Laude) from Georgia State University; a BA in English Literature from Belmont University; an Informatics Certificate from Oregon Health & Science University; CPR certification; and several certifications from WELCOA, the national leader in workplace and corporate wellness programs.

In her commitment to continuing education and leveraging the expertise and wisdom of others in her field, Jackie is a member of the Academy of Nutrition and Dietetics, Georgia Academy of Nutrition and Dietetics, Nutrition Entrepreneurs, WELCOA, and Atlanta Wellness Professionals.

Jackie Warren

Engagement Health Group