The Dietitian’s Meal Plan for the Week of February 14, 2022

Meal One

Chicken Parmesan Rolls

Leave the pizza and pizza rolls in the freezer aisle and make these instead! Cook the chicken ahead of time or use rotisserie chicken from the store to save on prep time.

Meal Two

Sweet Potato Skins

Potato skins are a football snack classic but aren’t always the healthiest choice. Try this sweet potato refresh that keeps the crispy, creaminess of the snack classic but cuts back on calories and fats. The spinach and chickpeas add extra nutrients to make this a winning recipe!

Meal Three

Don’t let the chickpeas and oatmeal stop you from trying this delicious cookie recipe! Serve it up in a large skillet to allow everyone at your Superbowl party to enjoy this gooey, decadent dessert that doesn’t break the bank when it comes to calories.

Meal Four

Salisbury Steak with Mushrooms

A lightened-up version of a classic favorite, perfect for a date night indulgence!
This recipe takes under 30-minutes to make and is sure to please with moist meat patties smothered in a mushroom gravy

Meal Five

Chocolate Mug Cake

This one is for all the chocolate lovers out there! With just a few ingredients and a microwave, this recipe is a deliciously easy way to get that chocolate fix

About the dietitian

Jackie Warren is a registered dietitian and a nutrition and wellness consultant for Engagement Health Group. She develops weekly dinner meal plans that are family-friendly to take the guesswork out of healthy eating.

Jackie has a BS in Nutrition and Dietetics (Magna Cum Laude) from Georgia State University; a BA in English Literature from Belmont University; an Informatics Certificate from Oregon Health & Science University; CPR certification; and several certifications from WELCOA, the national leader in workplace and corporate wellness programs.

In her commitment to continuing education and leveraging the expertise and wisdom of others in her field, Jackie is a member of the Academy of Nutrition and Dietetics, Georgia Academy of Nutrition and Dietetics, Nutrition Entrepreneurs, WELCOA, and Atlanta Wellness Professionals.

Jackie Warren

Engagement Health Group