The Dietitian’s Meal Plan for the Week of February 7, 2022

Meal One

Chicken Chimichangas

Get the crunchy taste of a chimichanga without all the added fat and calories. Use an air fryer to get a perfectly crispy and healthy Mexican favorite at home!

Meal Two

Spicy Sriracha Tofu Rice Bowls

This flavorful protein-packed meatless meal comes together quickly in an air fryer! Tofu is a great source of protein and low in fat.

Meal Three

Chicken Nuggets, Carrot Sticks and Fruit

The ultimate finger food without the added oils from a deep fryer! Just a few simple ingredients and prep steps makes this a great choice for weeknights that is sure to please all the kids (and adults) at the dinner table.

Meal Four

Air Fryer Fish, Coleslaw

This is a wonderful way to “fry” fish with very little oil, which makes it an easy and guilt-free meal!

Meal Five

Garlic Butter Salmon, Green Beans

You can use fresh or frozen salmon.

About the dietitian

Jackie Warren is a registered dietitian and a nutrition and wellness consultant for Engagement Health Group. She develops weekly dinner meal plans that are family-friendly to take the guesswork out of healthy eating.

Jackie has a BS in Nutrition and Dietetics (Magna Cum Laude) from Georgia State University; a BA in English Literature from Belmont University; an Informatics Certificate from Oregon Health & Science University; CPR certification; and several certifications from WELCOA, the national leader in workplace and corporate wellness programs.

In her commitment to continuing education and leveraging the expertise and wisdom of others in her field, Jackie is a member of the Academy of Nutrition and Dietetics, Georgia Academy of Nutrition and Dietetics, Nutrition Entrepreneurs, WELCOA, and Atlanta Wellness Professionals.

Jackie Warren

Engagement Health Group