The Dietitian’s Meal Plan for the Week of January 24, 2022

Meal One

Petite Meatloaf, Sweet Potatoes, Broccoli

This recipe takes the traditional meatloaf and adds a healthy twist. Use ground turkey in place of beef, add veggies, swap out turkey bacon for pork bacon and you’ve got a moist, nutrient-dense recipe that is sure to please the whole family!

Meal Two

Italian Wedding Soup

This soup with leafy greens and mini turkey meatballs proves you can cut carbs without compromising on taste!

Meal Three

Creamy Pesto Chicken, Green Beans

Serve these creamy pesto chicken cutlets over your favorite pasta or zucchini noodles. This easy dinner recipe is sure to become a new family favorite.

Meal Four

One Pot Lentils & Rice with Spinach

This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can handle extra heat, try doubling the crushed red pepper for a bigger punch of flavor.

Meal Five

25- Minute Chicken & Veggie Enchiladas

These chicken enchiladas are great for using up any veggies you have lingering in your fridge. You could easily swap in spinach, onions or potatoes.

About the dietitian

Jackie Warren is a registered dietitian and a nutrition and wellness consultant for Engagement Health Group. She develops weekly dinner meal plans that are family-friendly to take the guesswork out of healthy eating.

Jackie has a BS in Nutrition and Dietetics (Magna Cum Laude) from Georgia State University; a BA in English Literature from Belmont University; an Informatics Certificate from Oregon Health & Science University; CPR certification; and several certifications from WELCOA, the national leader in workplace and corporate wellness programs.

In her commitment to continuing education and leveraging the expertise and wisdom of others in her field, Jackie is a member of the Academy of Nutrition and Dietetics, Georgia Academy of Nutrition and Dietetics, Nutrition Entrepreneurs, WELCOA, and Atlanta Wellness Professionals.

Jackie Warren

Engagement Health Group