The Dietitian’s Meal Plan for the Week of January 17, 2022

Meal One

Olive Oil Baked Shrimp

This is our FAV shrimp recipe–we used to eat Richard’s Mother’s shrimp scampi that had 1 stick of butter in it–we now eat this and even like it better!!

Meal Two


My vegetarian son has introduced me to some great recipes–he loves to cook!

Meal Three

Lazy Crock Pot Chicken with Mushrooms

My favorite recipe from my skinny slow cooker cookbook.

Meal Four

Chicken Italiano

My favorite recipe from my skinny slow cooker cookbook.

Meal Five


Three superfoods, zesty flavors, and crunch to boot—what else could you possibly want in a salad. The fact that it comes together in under 30 minutes is an added bonus.

Healthy Snack

All Bran Muffins

My secret weapon recipe when trying to lose weight and increase fiber. I add fresh blueberries and use whole wheat flour to make it even healthier. Thanks to two full cups of All-Bran® cereal per recipe, each of these yummy muffins offers 14% of your daily fiber requirement.

About the dietitian

Jackie Warren is a registered dietitian and a nutrition and wellness consultant for Engagement Health Group. She develops weekly dinner meal plans that are family-friendly to take the guesswork out of healthy eating.

Jackie has a BS in Nutrition and Dietetics (Magna Cum Laude) from Georgia State University; a BA in English Literature from Belmont University; an Informatics Certificate from Oregon Health & Science University; CPR certification; and several certifications from WELCOA, the national leader in workplace and corporate wellness programs.

In her commitment to continuing education and leveraging the expertise and wisdom of others in her field, Jackie is a member of the Academy of Nutrition and Dietetics, Georgia Academy of Nutrition and Dietetics, Nutrition Entrepreneurs, WELCOA, and Atlanta Wellness Professionals.

Jackie Warren

Engagement Health Group