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Meal One
One Pot Lemon Herb Chicken Rice
Seven ingredients, one large skillet, and 30 minutes are all you’ll need to make this delicious protein-filled meal. To amp up the fiber count and boost your dinner’s satiety factor, add some chopped broccoli to the mix.
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Meal Two
Mexican Tortilla Casserole
This recipe relies on canned beans and a combination of frozen and no-chop veggies which keeps prep time to a quick 10-minutes. And after 20-minutes in the oven, this fiber and protein-rich one-dish wonder is ready to make its dinner table debut.
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Meal Three
One Pan Broccoli Bacon Mac-n-Cheese, Salad
The easiest, no-fuss, most amazing pork chops ever, made in 20 min from start to finish!
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Meal Four
5 Ingredient White Chicken Chili
Pre-cooked chicken cuts the cooking time in half.
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Meal Five
Kale Quinoa Salad
Three superfoods, zesty flavors, and crunch to boot—what else could you possibly want in a salad. The fact that it comes together in under 30 minutes is an added bonus.