Meal One
Healthy Chili
Use ground turkey breast instead of beef (less fat & calories), cumin, coriander and cayenne instead of chili powder(less sodium) and reduced sodium beans.
Meal Two
Rotisserie Chicken, Baked Sweet Potatoes, Steamed Broccoli
Pick up a rotisserie chicken from your favorite supermarket on the way home. Microwave the sweet potatoes and broccoli for a super fast meal.
Meal Three
Breakfast for Dinner
Prepare your favorite egg dish (scrambled, omelet, over easy, frittata) and serve with whole grain toast and fruit. Try a frittata with whatever veggies and cheese that you have on hand.
Meal Four
Thanksgiving for a Small Group
Thanksgiving is all about traditions but if you are cooking for a smaller group this year, keep it simple by using your Air Fryer for the turkey, serving an appetizer that doubles as a side dish and dessert .and buying a few store bought items.
Sweet Potato Bites
Air Fryer Turkey Breast
Apple and Onion Stuffin Muffins
Holiday Roasted Vegetables
Pies (from your favorite supermarket)
Meal Five
Thanksgiving Leftovers Shepherd’s Pie
Next-day leftovers can be enjoyed all at once when combined in a delicious take on shepherd’s pie. To bake individual pies, use six ten-ounce ramekins, and reduce cooking time twenty to thirty minutes.