The Dietitian’s Meal Plan for the Week of October 18, 2021

Meal One

Air Fryer Fried Chicken, Mashed Cauliflower, Broccoli

Meal Two

Meat Loaf Muffins, Green Beans, Roasted Red Potatoes

This recipe takes less time than traditional meatloaf since it is baked in muffin pans. You could also use ground turkey but if your family is like mine, they will prefer the beef version.

Meal Three

Slow Cooker Mediterranean Salmon, Whole Wheat Couscous

This salmon recipe is easy and delicious!

Meal Four

Spicy Veggie Hash with Sweet Potatoes, Peppers and Corn, Salad

You could also add a can of black beans or leftover chicken to add more protein to the meal.

Meal Five

Veggie Fried Rice with Ham, Fruit

If you don’t like bean sprouts, use extra red bell pepper or extra mushrooms. Some chopped pineapple would also be a good addition.

About the dietitian

Jackie Warren is a registered dietitian and a nutrition and wellness consultant for Engagement Health Group. She develops weekly dinner meal plans that are family-friendly to take the guesswork out of healthy eating.

Jackie has a BS in Nutrition and Dietetics (Magna Cum Laude) from Georgia State University; a BA in English Literature from Belmont University; an Informatics Certificate from Oregon Health & Science University; CPR certification; and several certifications from WELCOA, the national leader in workplace and corporate wellness programs.

In her commitment to continuing education and leveraging the expertise and wisdom of others in her field, Jackie is a member of the Academy of Nutrition and Dietetics, Georgia Academy of Nutrition and Dietetics, Nutrition Entrepreneurs, WELCOA, and Atlanta Wellness Professionals.

Jackie Warren

Engagement Health Group