The Dietitian’s Meal Plan for the Week of October 4, 2021

Meal One

Mediterranean Baked Salmon, Cauliflower, Salad

This salmon has all my favorite flavors from the Mediterranean and it is very easy to prepare.

Click here to explore this recipe…

Meal Two

Slow Cooker Sesame Chicken, Sautéed Broccoli, Brown Rice

Faster and cheaper than take-out! Chicken thighs are more flavorful and more affordable than chicken breasts.

Click here to explore this recipe…

Meal Three

Pork Tenderloin with Seasoned Spicy Fish Tacos with Fresh Lime Sauce, Fruit Salad

For a slightly healthier version, bake the fish and use soft whole wheat tortillas.

Click here to explore this recipe…

Meal Four

Beef Taco Salad with Chunky Black Bean Burgers, Baked Sweet Potatoes, Green Beans

Check out the website for more great recipes! Serve the burgers without a bun or open faced to save a few calories.

Click here to explore this recipe…

Meal Five

Lentil Soup with Ham and Potatoes, Salad

Omit the ham and use vegetable broth for a vegetarian version.

Click here to explore this recipe…

About the dietitian

Jackie Warren is a registered dietitian and a nutrition and wellness consultant for Engagement Health Group. She develops weekly dinner meal plans that are family-friendly to take the guesswork out of healthy eating.

Jackie has a BS in Nutrition and Dietetics (Magna Cum Laude) from Georgia State University; a BA in English Literature from Belmont University; an Informatics Certificate from Oregon Health & Science University; CPR certification; and several certifications from WELCOA, the national leader in workplace and corporate wellness programs.

In her commitment to continuing education and leveraging the expertise and wisdom of others in her field, Jackie is a member of the Academy of Nutrition and Dietetics, Georgia Academy of Nutrition and Dietetics, Nutrition Entrepreneurs, WELCOA, and Atlanta Wellness Professionals.

Jackie Warren

Engagement Health Group