![](https://ehg-inc.com/wp-content/uploads/2021/09/2cb18123-59fb-42aa-9e5b-c5a97bbf67b7.jpg)
Meal One
Mediterranean Baked Salmon, Cauliflower, Salad
This salmon has all my favorite flavors from the Mediterranean and it is very easy to prepare.
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Meal Two
Slow Cooker Sesame Chicken, Sautéed Broccoli, Brown Rice
Faster and cheaper than take-out! Chicken thighs are more flavorful and more affordable than chicken breasts.
![](https://ehg-inc.com/wp-content/uploads/2021/09/25b977b3-bce7-430c-82f5-c4db3179d554.jpg)
Meal Three
Pork Tenderloin with Seasoned Spicy Fish Tacos with Fresh Lime Sauce, Fruit Salad
For a slightly healthier version, bake the fish and use soft whole wheat tortillas.
![](https://ehg-inc.com/wp-content/uploads/2021/09/fc07874a-8fc7-425e-b65f-45abaf564435.jpg)
Meal Four
Beef Taco Salad with Chunky Black Bean Burgers, Baked Sweet Potatoes, Green Beans
Check out the website www.eatliverun.com for more great recipes! Serve the burgers without a bun or open faced to save a few calories.
![](https://ehg-inc.com/wp-content/uploads/2021/09/b4bb177c-3891-431d-8a3a-ad650f85c8f3.jpg)
Meal Five
Lentil Soup with Ham and Potatoes, Salad
Omit the ham and use vegetable broth for a vegetarian version.