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Meal One
Blackened Tilapia Baja Tacos, Broccoli
Omit or decrease the ground red pepper for a less spicy version. Add shredded cabbage for a little more crunch.
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Meal Two
Oven Fried Chicken Tenders, Baked Sweet Potatoes, Green Beans
One of my daughter’s favorite meals! For a slightly healthier version, substitute olive oil for half the butter. Cook the sweet potatoes in the microwave for a fast meal.
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Meal Three
Slow Cooker Vegetarian Pasta Fagioli Soup, Salad
This vegan chili is loaded with flavor and vitamins, and everyone in the family will ask for a second bowl. It’s easy to prepare, takes just over a half hour to get on the table, and the best part? There’s only one pot to clean! Rinse the quinoa well before cooking it.
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Meal Four
Slow Cooker Vegetarian Pasta Fagioli Soup, Salad
Pasta, beans, and hearty veggies mingle with a tasty Italian-seasoned broth for a simple and happy-making soup. Add cooked ground beef for the carnivores and they’re extra happy!
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Meal Five
Spaghetti Squash with Turkey Meatballs, Salad
Cooking the squash first in the microwave and then in a skillet to cook off the extra moisture, gives the squash a more spaghetti-like texture.