The Meal Plan for the Week of February 28, 2022

Meal One

Whole30 Harvest Sheet Pan Dinner, Spring Mix Salad

A one pan meal that they whole family will love! A sweet and savory combination of chicken sausage, apples, butternut squash, Brussels sprouts and bacon. Paleo, gluten free and dairy free!

Meal Two

Instant Pot Chicken Thighs, Steamed Broccoli, Rice

This recipe is so simple but delicious!

Meal Three

Crockpot Lasagna with Six Ingredients, Spring Mix Salad

With just six ingredients and a few hours in the crockpot, it is the perfect weeknight meal!

Meal Four

Super Easy Spaghetti Squash with Meatballs

With only three ingredients, this recipe is perfect for a busy weeknight!

Meal Five

Instant Pot Chicken Tortilla Soup

This soup is easy to make, uses ingredients that you probably have in your pantry and it tastes great re-heated!

Caitlin Quigley, Platform  Specialist

With two small children and a full time job, I always look for ways to make something healthy, as quickly and easily as possible! I love using my Instant Pot and Crockpot for recipes where I can throw in all the ingredients and make a meal or just add an easy side.

About the dietitian

Jackie Warren is a registered dietitian and a nutrition and wellness consultant for Engagement Health Group. She develops weekly dinner meal plans that are family-friendly to take the guesswork out of healthy eating.

Jackie has a BS in Nutrition and Dietetics (Magna Cum Laude) from Georgia State University; a BA in English Literature from Belmont University; an Informatics Certificate from Oregon Health & Science University; CPR certification; and several certifications from WELCOA, the national leader in workplace and corporate wellness programs.

In her commitment to continuing education and leveraging the expertise and wisdom of others in her field, Jackie is a member of the Academy of Nutrition and Dietetics, Georgia Academy of Nutrition and Dietetics, Nutrition Entrepreneurs, WELCOA, and Atlanta Wellness Professionals.

Jackie Warren

Engagement Health Group