WHAT CAN I OFFER YOU AS YOUR EHG HEALTH COACH?
As your health coach, I will be a constant reminder that having a healthier lifestyle is not impossible. All things are possible, and my job is to help you set, reach, and obtain every goal towards living a healthier lifestyle.
WHAT DO I LIKE BEST ABOUT BEING A SUCCESSFUL HEALTH COACH?
I like being able to be a positive influence in the lives of every individual I encounter. I like to see the change in the lives of the people I coach and the joy it brings them when they overcome obstacles that seemed impossible.
- Bachelor’s in Public Health (Georgia College & State University Alumni)
- Associates in Pre-Nursing (Georgia Military College)
- Currently studying at Liberty University for my Master’s in Public Health: Health Promotion
- Have a Siberian Husky named Azzurro
- Favorite time of the year is fall and football! Go Boomer Sooner!
- If I could get paid with Bath & Body works candles, I would.
MY NUTRITION ADVICE
Learn to listen to your body and educate yourself on the benefits of good nutrition and how it plays a role within your body.
Any movement is good movement! Incorporate some form of exercise within your day even if it’s for only a few minutes. Be consistent, develop a routine, have fun, and the results will follow.