WHAT CAN I OFFER YOU AS YOUR EHG HEALTH COACH?
As a EHG Health Coach I can offer an opportunity to explore your health goals in a way that is tailored just for you. By insuring that you are the driver, we know that you will find your healthy destination. I can offer you all the accountability that you may need and any suggestions you may request along the way. I can be there to help empower you with knowledge, resources, and tools, while also cheering you on through success and obstacles.
WHAT DO I LIKE BEST ABOUT BEING A SUCCESSFUL HEALTH COACH?
I love seeing the exciting changes that people can achieve in their health. People can do amazing things when they put their mind to it, and it is rewarding to see them achieve their goals, feel better, and have success.
EDUCATION
- Bachelor’s Degree in Psychology and Exercise Science from University of Louisville
- Born and raised in Louisville, KY
- Coached with EHG since January 2016
- Developed the EHG Tobacco Cessation Program
MY NUTRITION ADVICE
I like to make sure I try new recipes often. I find that if you get bored with your food, you stop sticking to your plan. The more excited you are about eating healthy, the more you will want to eat healthy.
EXERCISE TIP
Have Fun!!! If you enjoy your workout you will stick with it. When it becomes a struggle instead of a challenge, that’s when we give up on our goals.