The Dietitian’s Meal Plan for the Week of February 21, 2022

Meal One

Stuffed Peppers

An all-in-one meal that is not only healthy but also packed with flavors! It’s a nutritionally well-rounded dish that is easy to make and taste delicious reheated!

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Meal Two

Sloppy Joe Baked Sweet Potatoes

A revamped version of the traditional sloppy joe. Packed with vegetables and served over a sweet potato provides lots of fiber and complex carbohydrates.

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Meal Three

California Cobb Salad with Chicken

Try this satisfying salad recipe for an updated version of the classic Cobb. Kale, feta and strawberries give this chicken salad a colorful upgrade.

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Meal Four

Pork Chops with Balsamic Sweet Onions

Balsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans.

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Meal Five

Quick King Ranch Chicken Casserole

This classic Tex-Mex dish gets speedier by mixing everything on the stove, then pop the whole pan under the broiler to make the cheese gooey.

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About the dietitian

Jackie Warren is a registered dietitian and a nutrition and wellness consultant for Engagement Health Group. She develops weekly dinner meal plans that are family-friendly to take the guesswork out of healthy eating.

Jackie has a BS in Nutrition and Dietetics (Magna Cum Laude) from Georgia State University; a BA in English Literature from Belmont University; an Informatics Certificate from Oregon Health & Science University; CPR certification; and several certifications from WELCOA, the national leader in workplace and corporate wellness programs.

In her commitment to continuing education and leveraging the expertise and wisdom of others in her field, Jackie is a member of the Academy of Nutrition and Dietetics, Georgia Academy of Nutrition and Dietetics, Nutrition Entrepreneurs, WELCOA, and Atlanta Wellness Professionals.

Jackie Warren

Engagement Health Group