Meal One
Butternut Squash Soup, Cheese Toast, Salad
Use fat free or low fat half and half and replace butter with olive oil for a healthier version. Use vegetable broth in place of chicken broth for a vegetarian version. Top with nuts if desired.
Meal Two
Chili Lime Shrimp, Brown Rice, Steamed Snow Peas
Omit the butter and use 1 Tablespoon of olive oil instead for a version lower in saturated fat. Reduce the amount of salt for a lower sodium version.
Meal Three
Pork Tenderloin with Seasoned Rub, Sautéed Zucchini, Apple Slices
Feel free to substitute any other fruit for the apples and any other vegetable for the zucchini to serve as sides if desired.
Meal Four
Beef Taco Salad with Chunky Tomato Dressing, Orange Slices
Omit the beef and add extra beans for a vegetarian version.
