The Meal Plan for the Week of March 28, 2022

Meal One

Chicken and Asparagus Lemon Stir Fry

Asparagus season is here! If you aren’t a fan of this veggie, this recipe may change your mind. The fresh ingredients and lemony flavor make it a perfect, light recipe for Spring and this easy recipe can be made in 30 minutes for busy weeknights!

Meal Two

Jamaican Jerk Chicken with Mango Salsa

Spring is upon us, which means it’s time to thaw out and get outside to enjoy the beautiful weather. Seasonal vegetables are reaching their prime and showcased in this easy pasta salad. This dish is versatile, so serve it as a side, meatless main course, or add a lean protein!

Meal Three

Caramelized Onion, Red Pepper, and Zucchini Frittata

Who says eggs are only for breakfast? This frittata is so easy to put together and adding fresh, seasonal vegetables makes it a well-rounded meal. Add a slice of crusty, whole-wheat bread for optimal yum!

Meal Four

Simple Salmon Bowl

Bowls are one of the best meals! They are the perfect balance of lean protein, vegetables, and complex carbohydrates. Add a delicious sauce and you’ve got a crowd-pleasing meal. You can use fresh, frozen, or canned salmon for this recipe!

Meal Five

Shrimp Tacos with Creamy Slaw

Tacos work well in every season of the year! The seasoning in this recipe pairs well with the shrimp and creamy, healthy sauce which is made with Greek yogurt. To save on prep time, buy a slaw mix in place of cutting up your own cabbage!

Lizzie Waldo

Lizzie Waldo, RDN, Health Coach

I’m a Registered Dietitian, which means that food is always on my mind! I love to try new recipes but like to keep them simple and easy for busy worknights. Some of my favorite recipes to try are those from around the globe to incorporate different flavors into my weekly meal plan. This keeps eating exciting and I look forward to healthy, delicious meals!

About the dietitian

Eric Berrios

Engagement Health Group